Nurse Trap Pilates

Want to learn what exactly Trap Pilates is all about? Here is an excerpt from Alter Ego Studios where we will experience Trap Pilates!

“Something else we pride ourselves on is promoting and being advocates for Positive Body Images. YES the workout may be challenging but it’s for all BODY shapes and sizes. It’s about having fun and letting go of any outside distractions. The 60 minutes that you spend with us should allow you to just have fun and PARTY ON YOUR MAT!!!!!! Our Pilates moves are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts. So the first class you come to, you may think WTH have I got myself into….but by class #5 you will be feeling stronger and more powerful!! FAIR WARNING…Just when you think it’s easy our instructors will create another MASTERPIECE of a TRAP experience… We aim to keep you motivated and we want you to tell your friends and family plus we want you to keep coming back for more.” Alter Ego Studios

See the full article below.

Click here to learn more about Trap Pilates.

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